The coaching you need,
to be the Weightlifter
you want.
PERSONALISED OLYMPIC WEIGHTLIFTING COACHING
Providing quality Olympic Weightlifting coaching. We’ve spent years developing our coaching practice, so that you can become the best weightlifter you can be.
We partner with you on your journey to becoming your best, and here at Strength by TSN, we are not only building your lifts but we are helping you build a stronger mind and body.
BECOME A BETTER WEIGHTLIFTER
THE LIFT PROGRAMME
Looking for the next steps with your Olympic Weightlifting? Whether you want to improve your technique, increase your strength or get competition-ready, our 121 coaching solution will help you get right on your way.
We recognise that no one size fits all, so we consider several factors when designing your program to ensure you achieve the desired results.
You’ve probably tried a free plan or a promised method, or you've looked at your favourites and tried to copy what they do. However, your progress may not have been as you imagined. 1-to-1 coaching with Transition removes the gimmicks and unrealistic training methods and focuses on a modern, individual approach.
OLYMPIC WEIGHTLIFTING COACHING
Cut the nonsense out of training, and follow a plan designed around you, to get the best results.
TRAINING DOESN’T HAVE TO BE COMPLICATED
ABOUT TRANSITION STRENGTH
The journey is important, and how you get there matters - Welcome to Transition.
Developed to help you achieve your full potential. It is not enough to have a goal without a plan; we’ve learnt that it is difficult to make progress when there is no structure. A core value and principle we live by, and that is why our pillars Train. Adapt. Conquer because we recognise the realities of a busy life. Although we need structure, adaptability allows us to conquer and transition into our best version.
Launched by Mercy Brown, a European Senior Medalist and decorated international weightlifter, Strength by Transition was born from her passion and sports experience as an athlete and coach. Understanding that the journey in Olympic weightlifting is far from linear, there is a need for flexible coaching that yields results. She has approached training and competition with a zeal and mindset that underpins the Transition brand.
WE HELP OUR ATHLETES,
BECOME THE BEST THEY CAN BE!
“I’ve been working with TSN for nearly 2-3 months now; I chose them because I knew they could help me build on a base I already have to reach my full potential, as well as prepare for an international competition during the lockdown.”
— Omarie
“Excellent personalised coaching in all aspects of training for the best possible outcome of my training.”
— Kent
Couldn’t recommend TSN enough. The programming and feedback are great, and I like how I get consistent support, especially when motivation is low.