Weightlifting and strength mastery, simplified and designed to get you results.

Transition was developed to help simplify Olympic Weightlifting and its principles for individuals who want to perform at their best. Led by one of Britain's most decorated athletes, Mercy Brown, we are committed to sharing her almost 15 years of experience, knowledge and coaching in the sport to help others.

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The coaching you need to be the Weightlifter you want. Experience, precision and intent to help you achieve your lifting goals.

Women Olympic Weightlifting
Olympic Weightlifting Workshop
A person receiving in-person Olympic weightlifting coaching at a workshop.
Mercy Brown at the Senior World Championships in Norway Forde 2025

Become a better weightlifter

You’ve probably tried a free plan or a promised method, or you've looked at your favourites and tried to copy what they do. However, your progress may not have been as you imagined.

1-to-1 coaching with Transition removes the gimmicks and unrealistic training methods and focuses on a modern, individual approach.

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WE HELP OUR ATHLETES,
BECOME THE BEST THEY CAN BE!

“I’ve been working with TSN for nearly 2-3 months now; I chose them because I knew they could help me build on a base I already have to reach my full potential, as well as prepare for an international competition during the lockdown.”

— Omarie

“Excellent personalised coaching in all aspects of training for the best possible outcome of my training.”

— Kent

Couldn’t recommend TSN enough. The programming and feedback are great, and I like how I get consistent support, especially when motivation is low.

— Becca